But if we are able to get out of that zone then indeed I think we should appreciate ourselves because we are able to do it but maybe this is not something I will do for now.
You're right, and those things can be done. I haven't been able to do it, and I've tried , but my desire, or my adrenaline, or maybe my positivity doesn't let me, and I end up losing Who here can create or explain their strategy? Because it's really our mind that makes us play; it's that hope of victory that doesn't let us.
This I have achieved a bit of that but have not been able to be consistent at all to keep myself from gambling. The problem is the adrenaline that we have as persons and that sometime gives us a lot of emotions which leads us to gambling again, at least that is what happens to me, anytime I am staying calm in my coach reading or watching some movies in my tablet immediately the desire of gambling hits me. Probably I need to seek professional help as this is not a normal behavior but the problem is that I need to feel the emotions only gambling can fill me and make me feel good or appreciated. It is very difficult to get out of this cycle though I am working hard with all my power to minimize damages from this.