Dec 01 15
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Going to add 1 a day as long as I can and do only 1 set per day.
Dec 13 27
Dec 14 28 I am laying off stairs for now. Today I also shoveled 7 inches of snow so I am a bit sore.
as for how high I can do the pushups. Somewhere in the 30's may 35 or 36 will tap me out. at 68 going on 69 next month there are more limits as to what I can do to be active. But I gained weight this fall and decided to go back to exercising again to get under 200 pounds. I am 208 as of today.