Topic 5484350
Dec 01  15
Dec 02  16
Dec 03  17
Dec 04  18
Dec 05  19
Dec 06  20
Dec 07  21
Dec 08  22
Dec 09  23
Dec 10  24
Dec 11  25
Dec 12  26




Going to add 1 a day as long as I can and do only 1 set per day.

Dec 13  27

Dec 14 28     I am laying off stairs for now. Today I also shoveled 7 inches of snow so I am a bit sore.



as for how high I can do the pushups. Somewhere in the 30's may 35 or 36 will tap me out. at 68 going on 69 next month there are more limits as to what I can do to be active. But I gained weight this fall and decided to go back to exercising again to get under 200 pounds.  I am 208 as of today.